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Here are some highly regarded mental health resources and websites with valuable information, tools, and support:
- National Alliance on Mental Illness (NAMI)
https://www.nami.org
Provides advocacy, education, and support for people affected by mental illness.
- Mental Health America (MHA)
https://www.mhanational.org
Focuses on promoting mental wellness, prevention, and providing support.
- Psychology Today
https://www.psychologytoday.com
A directory of therapists and articles on various mental health topics.
- Mind
https://www.mind.org.uk
UK-based charity offering advice and support for those with mental health issues.
- Anxiety and Depression Association of America (ADAA)
https://adaa.org
Resources for those managing anxiety, depression, and related disorders.
- American Psychological Association (APA)
https://www.apa.org
Comprehensive mental health research, therapy guidelines, and topics.
- Substance Abuse and Mental Health Services Administration (SAMHSA)
https://www.samhsa.gov
Resources for mental health and substance use disorder treatment and support.
- Verywell Mind
https://www.verywellmind.com
Offers articles on mental health topics, coping strategies, and wellness.
- Healthline Mental Health
https://www.healthline.com/health/mental-health
Expert-reviewed information on mental health conditions and treatments.
- The Trevor Project
https://www.thetrevorproject.org
Crisis intervention and suicide prevention services for LGBTQ+ youth.
- Active Minds
https://www.activeminds.org
A nonprofit promoting mental health awareness and education among young adults.
- Headspace
https://www.headspace.com
An app offering meditation and mindfulness exercises for stress relief and mental wellness.
- Crisis Text Line
https://www.crisistextline.org
Free 24/7 support via text for people in crisis.
- 7 Cups
https://www.7cups.com
Free online emotional support from trained volunteer listeners.
- MentalHealth.gov
https://www.mentalhealth.gov
Government resource for mental health education and information.
- National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov
The leading U.S. research institute on mental health disorders and treatments.
- Calm
https://www.calm.com
A meditation, sleep, and relaxation app designed to promote mental well-being.
- ReachOut
https://au.reachout.com
A platform offering resources and support for young people struggling with mental health.
- Suicide Prevention Lifeline
https://988lifeline.org
Free and confidential support for individuals in distress or experiencing suicidal thoughts.